How badly do you want clear skin? Would you do anything in the world to cure your acne now? What about avoiding food that you consume on a daily basis? In this article I will briefly discuss 3 foods that aggravate your acne. These foods should be eliminated from your diet completely or at least consumed in moderation.
1) Refined Sugar
Any food like product that contains added sugar should be avoided completely. You are doing absolutely nothing for your body except for causing harm. Consuming sugar causes hormonal imbalances, liver damage, creates toxic buildup, produces an acidic stomach, and more of the same; all of which lead to acne.
2) Cows Milk
Cows milk should be eliminated from your diet immediately. Thousands of people notice a significant improvement in there skin as soon as they eliminate all dairy from there diet. There are countless alternatives. Almond milk, hemp milk, and coconut milk are my top 3 recommendations. Unpasteurized goats milk is another cheaper option.
3) Poor Quality Red Meat
Everything bad you hear about red meat comes from red meat where the cows were given antibiotics, injected with hormones and fed on grain. Quality meat is organic and 100% grass fed. Traditional red meat that you typically find in your local supermarket should be avoided while consuming quality red meat can be consumed for nutritional benefits.
The above 3 foods are in order of importance. I strongly believe that you should avoid refined sugar as much as possible and then look to avoid cows milk. Then, start buying organic, 100% grass fed beef if you wish.
1) Refined Sugar
Any food like product that contains added sugar should be avoided completely. You are doing absolutely nothing for your body except for causing harm. Consuming sugar causes hormonal imbalances, liver damage, creates toxic buildup, produces an acidic stomach, and more of the same; all of which lead to acne.
2) Cows Milk
Cows milk should be eliminated from your diet immediately. Thousands of people notice a significant improvement in there skin as soon as they eliminate all dairy from there diet. There are countless alternatives. Almond milk, hemp milk, and coconut milk are my top 3 recommendations. Unpasteurized goats milk is another cheaper option.
3) Poor Quality Red Meat
Everything bad you hear about red meat comes from red meat where the cows were given antibiotics, injected with hormones and fed on grain. Quality meat is organic and 100% grass fed. Traditional red meat that you typically find in your local supermarket should be avoided while consuming quality red meat can be consumed for nutritional benefits.
The above 3 foods are in order of importance. I strongly believe that you should avoid refined sugar as much as possible and then look to avoid cows milk. Then, start buying organic, 100% grass fed beef if you wish.
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